8 Week Challenge

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JOIN THE 8 WEEK CHALLENGE!

LIMITED SPACES AVAILABLE

8 Week Challenge





€199.99

JOIN NOW

WHAT'S INCLUDED

✔ Personalised Workout Plan (With exclusive first access to the Hybrid Programme )

✔Personalised Meal Plan

✔ Weekly Check ins with Kiki

✔ Habit Tracker w) Personalised Goals

✔ VIP WhatsApp Community

✔Access to the Move & Cook with Kiki Virtual Cookbook

✔Step By Step Video Demos

✔Grocery Guides w/ Downloadable Lists

✔Restaurant Meals Replacement/Options

✔Allergies/Dislikes Substitution List

✔Period Tracker

✔Fitness Log

✔Progress Log

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Personalised

Workout Plans

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

YES! I'M IN!

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Personalised

Workout Plans

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

YES! I'M IN!

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Personalised

Meal Plans

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

YES! I'M IN!

  • Slide title

    Write your caption here
    Button

Personalised

Meal Plans

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

YES! I'M IN!

OUR DIET OPTIONS

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Included with our plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

Do You Struggle With:


Lack of time: I understand that you have a busy schedule, and finding time for workouts can be a challenge. That's why I'll work with you to create a plan that fits your lifestyle. We'll find ways to integrate exercise into your daily routine, so you can achieve your fitness goals without sacrificing your other commitments.


Uncertainty about where to start: With so many different exercise options available, it can be difficult to know where to begin. As your trainer, I'll guide you every step of the way, starting with a personalised assessment to determine your fitness level and goals. From there, we'll create a plan that is tailored to your specific needs and preferences.


Confusion about exercises and form: Proper form is essential for getting the most out of your workouts and avoiding injury. As your trainer, I'll teach you the correct form for each exercise, and provide guidance and feedback as you progress.


Don't let a busy schedule or lack of knowledge hold you back from achieving your fitness goals. Start your journey today and transform your lifestyle with my help. Balance is everything, and together we can find a plan that works for you. Click the button below to get started!

GET STARTED

FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at support@movecook.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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